According to health experts, such as the American Heart Association, individuals should aim to take 10,000 steps each day. However, the average American takes approximately 5,000 steps daily. Increasing walking can provide important safeguards against diabetes and can aid in weight loss.
Individuals can make many simple changes to increase their daily step count. For example, parking as far as possible from the entrance to a workplace or a shopping destination is one way to walk more. People also can march in place while brushing teeth or performing other activities to add more steps to their daily routine. Scheduled walks, such as an afternoon brainstorming break during a work day or an evening stroll with family, is another option.